Image by Max van den Oetelaar

Mental Health and Stress Management

Uncertainty in the workplace and at home can lead to anxiety and stress. This consultation works specifically with the employee on issues that may be affecting their productivity including any current challenges, obstacles or existing limiting beliefs.

An Australian government health study showed that workplaces who actively promote mental health programs and show staff groups that their mental health matters notice a 48% decrease in mental health sick-days across the year.

Stay Fit actively works with individuals, groups and organisations to help break down the stigma in the workplace, develop healthy conversations around mental health in the workplace, provide employers with the tools they need to support staff and last of all allow employees to access new frameworks to help them deal with personal and work related stress.

Our mental health programs are delivered by qualified mental health practitioners via 1-on-1 consultations, group discussions, seminars and special events across the below topics

MBSR - Mindfulness-based Stress Release

Image by Brett Jordan


Image by Elijah Hiett

Creating Calm


Image by Luca Bravo

Building Resilience at Work

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Understanding and Managing Your Mental Health


Image by Radu Florin

Managing for Team Wellbeing

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Managing energy to reduce fatigue and burnout


Image by You X Ventures

We work like-minded businesses who want to support their teams by working together and taking on the mental health challenges they are facing.

We work with:

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