Welcome to Stay Fit Corporate, a team of dedicated professionals working towards a common goal, "To improve the quality of life and health outcomes of individuals through accessible digital programs, educational material and support" - Kristoffer Collopy, Stay Fit - Founder
Stay Fit Corporate aligns with organisations that are transcending into the digital world and looking for scientifically-backed programs to continue supporting a flourishing and dynamic workforce.
Not only is regular exercise associated with a reduced risk of depression and anxiety, but there is also mounting evidence that it slows cognitive decline and may reduce the risk of dementia. "There is good evidence that exercise behaves like medicine to improve brain health and thinking skills. There is a growing body of science behind this," says Dr. Scott McGinnis, assistant clinical professor of psychiatry at Harvard Medical School.
Moreover, it turns out that some of the exercise benefits are almost instantaneous. Recent research has shown that 20 to 30 minutes of exercise before undertaking a mental task may quicken reaction time and sharpen decision making.
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