We focus on the concept of food-as-medicine to help put health back on track and maintain optimal performance. Working from home presents many nutritional challenges that can affect performance and motivation.
Stay Fit works with employee’s to help identify nutritional goals, ensure their concerns are supported by assessing dietary intakes and educating on how to make improvements to feel healthier, happier and energised.
Depending on the organisational needs our nutrition programs come in four engaging and diverse delivery modes.
Healthy Cooking Classes