Image by Jonathan Borba

Movement

Moving the body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength is at the core of what we do here at Stay Fit Global.

Our programs have been designed by movement professionals, elite and international sports Physiotherapists and ex-athletes with the core aim to help people get moving no matter what their limitations or fitness levels

Our contact-less movement programs are delivered in the following formats

Corrective Posture Exercises

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Functional Exercise

Image by Boxed Water Is Better

Physiotherapist Consults

Image by Sriyoga Ashram

Executive PT

Image by Jonathan Borba

We work with:

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